Recipe - Artichoke Bliss Sushi Roll Recipe

Artichoke Bliss Sushi Roll Recipe

Yield: 8-10 pieces Preparation Time: 20 minutes Cooking Time: 20 minutes

Ingredients

For the Sushi Rice:

• 1 cup sushi rice

• 1 ¼ cups water

• 2 tbsp rice vinegar

• 1 tbsp sugar

• ½ tsp salt

  
  

For the Roll:

• 1 sheet of nori (seaweed)

• ½ cup canned or jarred artichoke hearts, drained and chopped

• ½ avocado, sliced

• 1 small cucumber, julienned

• 1 small carrot, julienned

• 1 tbsp vegan mayo or hummus (optional)

  
  

For Garnish:

• Sesame seeds (black or white)

• Microgreens or sprouts

• Soy sauce and wasabi for serving

Instructions

1. Prepare the Sushi Rice:

   • Rinse the sushi rice thoroughly until the water runs clear.

   • Cook the rice with water in a rice cooker or on the stovetop according to package instructions.

   • In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Stir the mixture into the cooked rice. Allow the rice to cool to room temperature.

2. Prepare the Ingredients:

   • Drain and chop the artichoke hearts into small pieces.

   • Slice the avocado, julienne the cucumber and carrot, and set them aside.

3. Assemble the Roll:

   • Lay a sheet of nori on a bamboo sushi mat, shiny side down.

   • Spread a thin layer of rice evenly over the nori, leaving a 1-inch border at the top.

   • Spread a thin layer of vegan mayo or hummus over the rice (optional).

   • Place the chopped artichoke, avocado slices, cucumber, and carrot in a horizontal line across the center of the rice.

4. Roll the Sushi:

   • Lift the edge of the bamboo mat closest to you and begin rolling the nori over the fillings, applying gentle pressure to create a tight roll.

   • Seal the roll by moistening the uncovered edge of the nori with water and pressing it to close.

5. Slice and Serve:

   • Use a sharp knife dipped in water to slice the roll into 8-10 pieces.

   • Garnish with sesame seeds and microgreens, and serve with soy sauce and wasabi on the side.

Creative Variations

1. Mediterranean Twist:

   • Add sun-dried tomatoes and a sprinkle of oregano to the roll for Mediterranean-inspired flavors.

2. Spicy Artichoke Roll:

   • Mix the artichokes with a dash of sriracha or chili oil for a spicy kick.

3. Herb-Infused Roll:

   • Layer fresh basil or cilantro with the artichoke for an herbaceous note.

4. Roasted Artichoke Roll:

   • Use roasted artichokes for a deeper, caramelized flavor.

Tips for Success

• Rice Consistency: Cool the rice completely before assembling the rolls to prevent the nori from becoming soggy.

• Knife Skills: Use a sharp, wet knife for clean cuts, and wipe the blade between slices.

• Presentation: Arrange your sushi pieces neatly on a plate and garnish with microgreens or sesame seeds for a restaurant-quality look.

The Artichoke Bliss Roll is a delightful combination of flavors and textures that showcases the versatility of plant-based ingredients. Whether you’re a sushi lover or a veggie enthusiast, this unique roll is sure to impress.

Try this recipe and share your creative variations in the comments below. Happy rolling!